Weigh In record (no journal entry) for 10 July 2012
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166.4 lb
Lost so far: 10.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1077 kcal
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Fat: 49.50g | Prot: 27.00g | Carb: 135.46g.
Breakfast: Tea (Brewed) , Honey Nut Cheerios. Lunch: Waffle Potato Fries (Small), Diet Lemonade (Medium), Yogurt Parfait with Granola. Snacks/Other: Multigrain Pita Chips, Cocoa Roast Almonds. more...
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losing 12.6 lb a week
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