buzzskill's Journal, 10 July 2012

253.0 lb Lost so far: 4.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 78.16g | Prot: 109.37g | Carb: 198.56g.   Breakfast: Hard Boiled Eggs, Double Fiber 100% Whole Wheat Bread. Lunch: Double Fiber 100% Whole Wheat Bread, Onions, Habanero Cheese, Sliced Ham (Extra Lean), Creamy Horseradish Sauce, Dijon Mustard, Deli Fresh Rotisserie Seasoned Chicken Breast, Tomatoes, Jalapeno Slices Hot Peppers. Dinner: Jalapeno Slices Hot Peppers, Lettuce, Tomatoes, Original Taco Sauce, Fat Free Sour Cream, Ground Turkey. Snacks/Other: Tomatoes, Carrot Juice, Celery, Cucumber (with Peel), Pistachio Lovers Mix, Chewy Bars - Oats & Peanut Butter, Walnuts. more...

4121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...