Weigh In record (no journal entry) for 10 July 2012
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156.8 lb
Lost so far: 15.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1289 kcal
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Fat: 50.23g | Prot: 80.94g | Carb: 140.14g.
Breakfast: Watermelon, Bananas, Coffee House Inspirations - Skinny White Chocolate Mocha. Lunch: Baby Carrots, Chunk Light Tuna, Italian Salad Dressing. Dinner: Broccoli, BBQ Chicken (Leg Quarter), Watermelon. Snacks/Other: Plums. more...
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losing 9.8 lb a week
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