Wbwinters's Journal, 10 July 2012

192

234.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 201.13g | Prot: 104.47g | Carb: 243.03g.   Breakfast: Chewy Granola Bars - Honey Almond Flax, Quaker multigrain hot cereal. Lunch: Cornbread, Butter, Cobb Salad. Dinner: Veggie Burrito Bol. Snacks/Other: Nice! Saltine Crackers, Peanut Butter, Potato Chips, Bananas, Chewy Granola Bars - Honey Almond Flax. more...

2753 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...