KrishnaStevens's Journal, 10 July 2012

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 44.49g | Prot: 100.70g | Carb: 168.99g.   Breakfast: Water, pure protein whey protein, Lean Machine with Splenda Smoothie. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, 6" Club. Dinner: Pop-Tarts Strawberry, Costco Quinoa & Brown Rice, Baked or Broiled Salmon. Snacks/Other: Water, Lightly Salted Mixed Nuts, seasoned Spring vegetables. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 14 hours. more...