Heidi-k's Journal, 10 July 2012

115.5 lb Lost so far: 1.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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689 kcal

Fat: 14.39g | Prot: 14.69g | Carb: 129.29g.   Breakfast: Capuccino Tradicional, Mandarinas. Snacks/Other: Barra Vita Cereal Flow Chips y Almendras, Mandarinas, Galleta de Arroz sin Sal, Capucchino, Chocoarroz Blanco Ddleche. more...

1299 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...