w123qp's Journal, 02 May 2018

195.1 lb Lost so far: 37.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 185.35g | Prot: 232.23g | Carb: 236.20g.   Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Dummy. Snacks/Other: Jever Fun, Dummy, Jever Fun. more...

2608 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...