Catscrds's Journal, 10 July 2012

177.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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1173 kcal

Fat: 29.52g | Prot: 80.57g | Carb: 154.28g.   Breakfast: lowfat yogurt, milk. Lunch: kidney beans, baked cod, nectarine, tuna salad, cheese, salad. Dinner: spagetti sauce with beef, bowtie paSTA. Snacks/Other: dried cranberries, nabisco 100 calorie snack. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...