Minky48's Journal, 10 July 2012

218.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 82.52g | Prot: 84.90g | Carb: 133.87g.   Breakfast: healthy heart with omega 3, Bananas . Lunch: Dry or Hard Salami, Blueberries . Dinner: Steamed or Boiled Scallops, Sweat Peas, Fat Free Milk, Shrimp Cocktail (Shrimp with Cocktail Sauce), Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Beef Snack Sticks, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...

3193 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Housework - 20 minutes. more...