Weigh In record (no journal entry) for 10 July 2012
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2111 kcal
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Fat: 86.12g | Prot: 99.68g | Carb: 244.03g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: French Fries (Medium), Tendergrill Chicken Sandwich. Dinner: Apples, ultra thin crust, Margherita. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Dark Chocolate Truffles, Mojo Bar - Peanut Butter Pretzel. more...
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gaining 0.9 lb a week
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