Weigh In record (no journal entry) for 07 May 2010
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150.8 lb
Lost so far: 0.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1851 kcal
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Fat: 49.42g | Prot: 88.59g | Carb: 195.79g.
Breakfast: Steel Cut Oats, brown sugar, cinnamon, Milk (1% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: celery, sticky rice, pork tenderloin, bean sprouts, mushrooms, oyster sauce, sugar snap peas, water chestnuts. Dinner: beer, Earls Pecan Chicken Maple Spinach Salad (No Dressing). Snacks/Other: Starbucks Java Chip Frappuccino Light (Tall), banana. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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