Weigh In record (no journal entry) for 10 July 2012
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2133 kcal
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Fat: 63.42g | Prot: 149.46g | Carb: 206.74g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Milk. Lunch: Maryland Crab and Corn Chowder, Waffle Fries, Buffalo Chicken Sandwich - Grilled. Dinner: Bourbon, Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned), Mayonnaise (Low Calorie). Snacks/Other: Chocolate Cone (Small). more...
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steady weight
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jalane's weight history
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