Weigh In record (no journal entry) for 07 May 2010
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157.2 lb
Lost so far: 36.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1383 kcal
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Fat: 33.07g | Prot: 102.45g | Carb: 169.81g.
Breakfast: Multi Vites, venti skinny hazelnut latte. Lunch: tomatoes, onion, lettuce, doritos, deli turkey, sandwich thins. Dinner: Light Buffalo Chicken (no cheese). Snacks/Other: Whole Natural Almonds, Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar, Reduced Fat Colby-Jack Cheese Stick. more...
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2881 kcal
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Activities & Exercise:
Volleyball - 1 hour and 31 minutes, Insanity Max Plyo Circuit - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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