Weigh In record (no journal entry) for 10 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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822 kcal
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Fat: 33.58g | Prot: 69.29g | Carb: 60.30g.
Breakfast: Watermelon, Hard Bolied Eggs. Lunch: Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Jalapeno Peppers, Beef Meatballs. Snacks/Other: Chicken Sausage. more...
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steady weight
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