Weigh In record (no journal entry) for 10 July 2012
|
160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
816 kcal
|
Fat: 27.26g | Prot: 24.04g | Carb: 125.58g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Original Cheese. Snacks/Other: Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|