jessejames632's Journal, 01 May 2018

202.0 lb Lost so far: 25.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 42.12g | Prot: 128.35g | Carb: 267.67g.   Breakfast: Water, Bear Naked Fit Granola - V'nilla Almond Crunch, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Corn Tortillas, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend, Skinless Chicken Breast, Water. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Baby Carrots, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...