Weigh In record (no journal entry) for 10 July 2012
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1657 kcal
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Fat: 44.20g | Prot: 168.50g | Carb: 158.75g.
Breakfast: Multi-Grain Sandwich Thins, Egg Starts, Fully Cooked Turkey Sausage Links, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Chocolatey Cats Cookies, Puffins Peanut Butter Cereal, Banana, Turkey Snack sticks (Old Wisconsin), Cashew Nuts, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, 100% Whey Protein - Vanilla, Thirst Quencher Orange Instant Mix. more...
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gaining 0.8 lb a week
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