kthyjmrls's Journal, 10 July 2012

160.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 95.21g | Prot: 52.65g | Carb: 302.72g.   Breakfast: Country Crock Calcium + Vitamin D, Potato Bread, Red Plum Jam. Lunch: Cool Ranch Tortilla Chips, 200 Calorie Portions Supreme Pizza. Dinner: Crunchy Chicken & Potato Burrito, Potato Oles (Small). Snacks/Other: skinny cow caramel cone, Nature Valley Sweet&Salty Nut Cashew, Sweet Cherries. more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...