rundad's Journal, 10 July 2012

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 88.18g | Prot: 77.47g | Carb: 234.35g.   Lunch: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Dinner: Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Clif Bar - Chocolate Chip. more...

2320 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...