mjb1411's Journal, 10 July 2012

155.6 lb Lost so far: 1.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 32.51g | Prot: 82.60g | Carb: 211.99g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Strawberries, Supermarket, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cooked Beetroot (from Fresh), Turkey Breast Chunks Tikka. Dinner: Sweet Chilli and Ginger Stir Fry Sauce, Onions, Mushrooms, Green Snap Beans, Capsicum, Chicken Breast (Skin Not Eaten), Babycorn, Express Basmati Rice. Snacks/Other: Alpen Bar, Rainbow Drops, Decaf Cappuccino, Biscuit, Seedless Green Grapes, Almonds, Walnuts. more...

2878 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 35 minutes. more...