Weigh In record (no journal entry) for 10 July 2012
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1766 kcal
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Fat: 59.82g | Prot: 97.80g | Carb: 227.63g.
Breakfast: Strawberries, Blueberries, Blackberries, Peaches, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Banana, Tomato Ketchup. Lunch: 100% Liquid Egg Whites, Veggie cheese, Tomato Ketchup, Lean Ground Turkey, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Chocolate Frosty (Small), 5 Piece Chicken Nuggets. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Veggie cheese, Navels Oranges, Banana. more...
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3148 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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