Henningsenp's Journal, 10 July 2012

112.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

344 kcal

Fat: 6.45g | Prot: 9.37g | Carb: 69.85g.   Breakfast: Unsweetened Vanilla Almond Milk, Bananas, Blackberries, Unsweetened Vanilla Almond Milk, Hot Cereal Multi Grain. more...

1456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...