evergreen's Journal, 10 July 2012

185.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed N/A.

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748 kcal

Fat: 18.31g | Prot: 48.83g | Carb: 67.38g.   Breakfast: Cream Substitute (Powdered), Decaffeinated Coffee (made From Ground), Coffee-mate SF French Vanilla creamer, English Muffin with Ham and Cheese Sandwich. Lunch: cucumber, baby carrots, celery, Strawberry-Kiwi & Tropical Berry, White Cheddar Rice Cakes, Fat Free Italian, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Cheddar Rice Cakes, Cabernet Sauvignon Wine, Sugarless Gum with Xylitol. more...

2402 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...