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bm yesterday
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1244 kcal
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Fat: 17.20g | Prot: 57.65g | Carb: 196.17g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Health Nut with Splenda Smoothie. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: Beer, Bananas, Vanilla Ice Creams. more...
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losing 10.5 lb a week
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