Weigh In record (no journal entry) for 10 July 2012
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2383 kcal
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Fat: 44.12g | Prot: 91.74g | Carb: 391.44g.
Breakfast: Pão Estar Bem Aveia e Linhaca, Deli Turkey or Chicken Breast Meat, Apples, Pears, Pudim Zero Chocolate, Ades Maça zero adição de açucar. Lunch: Olive Oil, French or Vienna Bread (Includes Sourdough), Fried Polenta, Feijão Carioca Cozido, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Avelã com Chocolate Light, Gelatina, VO2 Protein Bar Frutas Vermelhas, Pudim Zero Chocolate, Baby Carrots, Soft White Roll. Snacks/Other: Apples, Água de Coco. more...
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steady weight
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