jpendleton's Journal, 10 July 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 80.50g | Prot: 70.50g | Carb: 211.50g.   Breakfast: Plain Cream Cheese Spread, Asiago Cheese Bagel, Morning Coffee. Lunch: Culinary Collection Traditional Four Cheese Pizza. Dinner: ITALIAN STYLE BREAD, Premium, Buttery Spread, Chicken Breast Tenders, Lemonade Tea. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Canadian Whiskey. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...