Jafoster's Journal, 10 July 2012

131.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 51.66g | Prot: 41.41g | Carb: 64.59g.   Breakfast: Coffee, Peppermint Mocha Coffee Creamer. Lunch: Noodles, Grilled Chicken Breast Strips, California Blend Vegetables. Dinner: Ultra Light Beer, Butter (Salted), Beef Hot Dogs Franks. Snacks/Other: Soft Granola Bars . more...

2067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...