Weigh In record (no journal entry) for 01 May 2018
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191.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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970 kcal
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Fat: 54.43g | Prot: 55.05g | Carb: 76.47g.
Breakfast: Banana. Lunch: Fried Battered Fish. Dinner: Ore-Ida Golden Fries, The Fresh Market Ground Round. Snacks/Other: Oreo Chocolate Creme Cookie, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.7 lb a week
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