Weigh In record (no journal entry) for 01 May 2018
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1266 kcal
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Fat: 89.11g | Prot: 32.77g | Carb: 95.16g.
Breakfast: Dole Frozen Strawberries, Wal-Mart Fresh Pineapple. Lunch: Kerrygold Pure Irish Butter, Now Foods MCT Oil. Dinner: Beyond Meat Beyond Burger, Caesar Salad Dressing , Dole Romaine Lettuce. Snacks/Other: Cucumber (with Peel) , Duke's Hickory Peach BBQ Smoked Shorty Sausages, Sabra Guacamole Classic Singles. more...
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losing 0.2 lb a week
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