Weigh In record (no journal entry) for 01 May 2018
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1083 kcal
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Fat: 39.98g | Prot: 49.71g | Carb: 137.50g.
Breakfast: Great Value Natural Apple Sauce, Dried Prune, Coffee with Cream, Pears. Lunch: Broccoli, Paco Whole Wheat Tortilla Wraps, Kraft Cheez Whiz Light. Dinner: Tanimura & Antle Sweet Yellow Onion, Boiled Sweetpotato (with Peel), Mushrooms (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Jell-O Sugar Free Cherry, Saltine Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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losing 10.5 lb a week
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