Weigh In record (no journal entry) for 01 May 2018
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316.0 lb
Lost so far: 50.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1353 kcal
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Fat: 66.80g | Prot: 48.92g | Carb: 147.61g.
Breakfast: Watermelon, Cantaloupe Melons, Chobani Flip S'more S'mores. Lunch: Wish-Bone Italian Dressing, Cucumber (Peeled), Bar-S Foods Hot Dog Franks. Dinner: Lawry's Seasoned Pepper, Lawry's Garlic Salt, Challenge Spreadable Butter with Canola Oil, Corn, Potato Salad with Egg, Kraft Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Black Olives. more...
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gaining 0.7 lb a week
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