Weigh In record (no journal entry) for 30 April 2018
|
269.2 lb
Lost so far: 61.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
553 kcal
|
Fat: 25.90g | Prot: 70.88g | Carb: 5.48g.
Breakfast: Suco de Limão. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Sadia Mussarela, Filé de Frango Grelhado. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorransoul's weight history
|