Weigh In record (no journal entry) for 01 May 2018
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1823 kcal
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Fat: 68.98g | Prot: 155.76g | Carb: 162.90g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Breast, Cucumber (with Peel), Yellow Sweet Peppers, Medjool Dates. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Sabra Classic Hummus, Salsa, Wegmans Roasted Brussels Sprouts. Snacks/Other: Enlightened Roasted Broad Beans, Oh Yeah! One - Birthday Cake. more...
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gaining 1.4 lb a week
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