Weigh In record (no journal entry) for 01 May 2018
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
638 kcal
|
Fat: 20.85g | Prot: 36.72g | Carb: 80.39g.
Breakfast: Almonds , Tera's Whey Organic Whey Protein, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pad Thai. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|