drbi1951's Journal, 10 July 2012

228.6 lb Lost so far: 7.1 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 33.25g | Prot: 46.51g | Carb: 156.06g.   Breakfast: Coffee, Cream (Half & Half) , waiora superior fiber blend, V8 Diet Splash Tropical Blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Bread , Light Lemonade, Sweet Sesame Chicken. Snacks/Other: Navels Oranges . more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...