Weigh In record (no journal entry) for 01 May 2018
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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827 kcal
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Fat: 21.23g | Prot: 28.36g | Carb: 136.56g.
Breakfast: Sunsweet Dried Pitted Prunes, Quaker Quick 1-Minute Oats, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Land O'Lakes Fat Free Half & Half, Hiland Vitamin D Milk. Lunch: Apple, Glucerna Rich Chocolate Shake. Dinner: Chef Boyardee Beef Ravioli. more...
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losing 1.6 lb a week
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