Weigh In record (no journal entry) for 01 May 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1103 kcal
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Fat: 52.55g | Prot: 60.60g | Carb: 95.13g.
Breakfast: Thomas' Everything Bagel, Turkey Breakfast Sausage, Egg, Lucerne Shredded Mexican Four Cheese Blend, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Kraft Mayo, Primo Taglio Hot Pepper Jack Cheese, Applegate Farms Natural Roasted Turkey Breast, Signature Select Whole Wheat Bread. more...
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steady weight
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tmsusmilch's weight history
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