javabean111's Journal, 01 May 2018

236.6 lb Lost so far: 12.2 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 74.24g | Prot: 138.77g | Carb: 27.81g.   Breakfast: Plant Fusion Chocolate Protein Powder. Lunch: Golden Corral Deviled Eggs. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Parmesan Cheese (Grated) , Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) . Snacks/Other: Meijer Walnut Halves. more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...