Weigh In record (no journal entry) for 01 May 2018
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1140 kcal
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Fat: 35.34g | Prot: 21.76g | Carb: 194.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli Flower Clusters , Ole Extreme Wellness High Fiber Low Carb Tortillas, Little Debbie Oatmeal Creme Pies, Pringles Original Potato Crisps. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Millville Crunchy Granola Raisin Bran. more...
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gaining 7.0 lb a week
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