DavidAames's Journal, 10 July 2012

188.7 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 49.97g | Prot: 165.58g | Carb: 202.17g.   Lunch: Kaffee mit Milch, Apfelkuchen. Dinner: Vegetarischer Döner ohne Käse, Banane, Magerquark. Snacks/Other: Magerquark, Fettarme Milch, 100% Whey Protein, Banane. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...