Weigh In record (no journal entry) for 08 July 2012
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1692 kcal
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Fat: 51.66g | Prot: 121.95g | Carb: 185.14g.
Lunch: Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Tofu Geräuchert, Banane, Magerquark. Snacks/Other: Activia mit Feinem Fruchtpüree, Gekochtes Ei, Power Crystal Red, Fettarme Milch, 100% Whey Protein, Pfirsiche, Bananen. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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