Weigh In record (no journal entry) for 07 July 2012
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2175 kcal
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Fat: 72.76g | Prot: 100.44g | Carb: 285.95g.
Breakfast: Bananen, Espresso , Entrahmte H-Milch 0,1% Fett, Weizenvollkornbrötchen, Leger. Lunch: Kaffee mit Milch, Pflaumen-Streusel Torte. Dinner: Gurke (mit Schale), Tomaten, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vanilleeis, Tofu Geräuchert, Pfirsiche. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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