setepos's Journal, 01 May 2018

222.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 90.16g | Prot: 98.98g | Carb: 324.28g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Dry Roasted Peanuts (with Salt), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Great Value Pineapple Chunks, Strawberries, Granny Smith Apples, Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Mt. Olive Kosher Dill Pickles, Mezzetta Sweet Cherry Peppers, Radish, Carrots, Cucumber (with Peel), Bell Peppers, Olive Oil, Fresh Express Baby Spinach, Tomatoes, Great Value Canola Oil, Pastene Roasted Red Pepper, Hunt's Whole Tomatoes, Cumin, Coriander Seed, Paprika, Garlic Powder, Onion Powder, Jalapeno Peppers, Poblano Pepper, Lime Juice, Skinless Chicken Breast. Snacks/Other: Brown Cow Strawberry Yogurt, Liberte Baja Strawberry Yogurt. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...