Weigh In record (no journal entry) for 05 July 2012
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2735 kcal
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Fat: 98.46g | Prot: 92.92g | Carb: 361.51g.
Breakfast: Milch (Fettfrei), Cranberries, Haferflocken. Lunch: Feinste Sahne Tiramisu-Torte, Kaffee mit Milch. Dinner: Banane, Magerquark. Snacks/Other: Bananen, Baguette mit Kräuterbutter, Schnitten, Pfirsich, Fürst Pückler Art, Edel Bitter 85% Cacao. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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