Weigh In record (no journal entry) for 04 July 2012
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2110 kcal
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Fat: 47.79g | Prot: 178.29g | Carb: 250.25g.
Breakfast: Gauda Light in Scheiben, Mehrkornbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Banane, Magerquark, Tofu Geräuchert. Dinner: Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Mehrkornbrötchen. Snacks/Other: 100% Whey Protein, Milch (Fettfrei), Mezzo Mix (Flasche), Banane. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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