Weigh In record (no journal entry) for 03 July 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1707 kcal
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Fat: 66.48g | Prot: 73.60g | Carb: 211.92g.
Breakfast: Mehrkornbrötchen, Maasdamer Leicht, Bananen, Stachelbeeren. Lunch: Café Lounge Double-Choc Cookie, Kaffee mit Milch. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Espresso , Entrahmte H-Milch 0,1% Fett, Pfirsiche, Bananen. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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