Weigh In record (no journal entry) for 02 July 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1828 kcal
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Fat: 55.61g | Prot: 53.86g | Carb: 288.16g.
Breakfast: Apfel, Entrahmte H-Milch, Haferflocken. Lunch: Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Wachsbohnen, Espresso , Entrahmte H-Milch 0,1% Fett. Snacks/Other: Nektarinen, Bananen, Apfel, Süße Pralinen. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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