Weigh In record (no journal entry) for 29 June 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2021 kcal
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Fat: 55.18g | Prot: 167.12g | Carb: 212.02g.
Breakfast: Krustenbrot, Gauda Light in Scheiben, 100% Whey Protein. Lunch: Pflaumen-Streusel Torte, Kaffee mit Milch. Dinner: Banane, Magerquark, Gauda Light in Scheiben, Krustenbrot. Snacks/Other: Vanille, Tofu Geräuchert, Espresso , Entrahmte H-Milch 0,1% Fett, 100% Whey Protein. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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