Weigh In record (no journal entry) for 28 June 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2276 kcal
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Fat: 78.45g | Prot: 115.60g | Carb: 284.55g.
Breakfast: Gauda Light in Scheiben, Espresso , H-Entrahmte Milch 0,3%, Goldstücke - Weizen. Lunch: Apfelkuchen, Kaffee mit Milch. Dinner: Gauda Light in Scheiben, Krustenbrot. Snacks/Other: Gauda Light in Scheiben, Krustenbrot, Haferflocken, Entrahmte H-Milch, Cranberries, Flutschfinger, Nektarinen. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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