Weigh In record (no journal entry) for 27 June 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2174 kcal
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Fat: 80.57g | Prot: 128.89g | Carb: 243.17g.
Breakfast: Frisch Gepresster Orangensaft, Goldstücke - Weizen, H-Entrahmte Milch 0,3%, Espresso , Gauda Light in Scheiben. Lunch: Schoko-Royal-Torte, H-Entrahmte Milch 0,3%, Nespresso. Dinner: Spaghetti Bolognese. Snacks/Other: Apfel, Edel Bitter 85% Cacao, Flutschfinger, Tofu Geräuchert, Nektarinen, 100% Whey Protein. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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